People who insist on exercising
It’s a matter of time to become handsome,
In the home, this set of actions picks up,
Let you be handsome for 24 hours a day!
Just want to practice,
Start anytime, anywhere.
The following 9 home free exercise exercises,
Let you practice anytime, anywhere,
Completely unaffected by the venue and equipment.
What action to practice what muscles at a glance!
Action 1
10-20 times with bare hands
Action 2
Wide-distance push-ups 10-20 times
Action 3
High-handed push-ups 10-20 times
Action 4
Narrow push-ups 10-20 times
Action 5
The number of times on the bench
Action 6
Prone rowing 10-20 times
Action 7
Sit on one foot and knees 10-20 times
Action 8
Sitting rowing 10-20 times
Action 9
Single arm side flat 10-20 times
The above set of actions
Please follow your actual practice level.
Do 2-5 cycles and schedule 3 times a week.
Good body training,
It’s a matter of time to become handsome!
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